Primary Exercises

Traction (thigh push)

Primary Exercises

Knees to Chest (single)

Primary Exercises

Knees to Chest (double)

Recommended Exercise Routine for Most Users:

Three 10 minute sessions per day, morning before work, after work and before bedtime.  Exercises can be mixed. Begin with "Traction" then "Knees to Chest" then "Bicycle Pumps" repeat 2x for a perfect ten minute set.

Secondary Exercises

Bicycle Pump

Secondary Exercises

Core Building

Secondary Exercises

Muscle Rolling


Return Policy

Merchandise may be returned within 90 days of purchase for any reason. The customer is responsible for shipping charges on returned items. Products must be returned in the original package in which you receive in. Usually, credit is issued within 10 days of the product return. Returns only cover the original purchaser.

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